Oprah and Dr Chopra Teach Meditation Techniques for Beginners Online: Does It De-Stress or Add Stress?
Racing thoughts have a common theme of misery . . . deprivation that is often time related. “There’s not enough time, I’m doing all I can do, there’s so much on my plate.” It plays like a broken recording with no reset button. Over time, the chatter escalates. You can stress more trying to find the time to de-stress by doing meditation techniques for beginners, while remembering to say affirmations, thinking positive. Stress snowballs when you add research findings that...
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