From Couch Potato to Hot Chilli Woman: Bridging the Gap Between All or Nothing Weight Loss
When Sally Symonds began her weight loss journey in 2002, one of her first challenges was incorporating exercise into her life. Sally knew she wasn’t going to jump straight off the couch into an aerobics class – her exercise plan needed to be fun and achievable for the 106.5 kg Sally, not the 53 kg Sally she eventually became. By shaping her weight loss plan to her needs at each stage in the journey, she was able to morph from...
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