Are at Home Workouts Just as Effective as Gym Workouts
If at home workouts are proving to be better than gym workouts then should the gyms be worried about losing a lot of their business. According to owner Mike Whiteley of Pro Trainer Live a boutique fitness facility here in Toronto, at home workouts are becoming more and more popular among people such as, stay at home moms and even business executives who want to catch a quick workout after work, in the comfort of their own homes.
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