Keeping on the Fitness Course
Seasonal shifts, a change in schedule, or a person being sidelined by an injury or illness can sometimes pull new exercisers off the track. While diehard exercisers can take a cheat day be fine, those struggling with starting a fitness regimen may give up after a break, thinking they have failed in their fitness goals. If a tumble off the wagon has left a person less than enthusiastic about trying to catch up and get on again, here are some...
View full press release