Vegetarians Need to Take Vitamin B-12 Supplements, Health Experts Say
Vitamin B-12 is one of the most important nutrients needed by the body in order to help it produce more DNA, nerve cells and red blood cells. It is imperative for all the vital functions of our body and is usually found in animal products such as meat, shellfish, milk, cheese and eggs. This is one reason why Vitamin B-12 deficiency is one of the most common health problems among vegetarians, simply because they don’t eat the foods that contain...
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