John Pryor, Rugby Expert, Details New Findings on Benefits of Adapting Track and Field Training Principles
John Pryor, rugby expert and strength and conditioning coordinator for the Japan Rugby Football Union, has announced the release of several new studies detailing the benefits of adapting specific training principles most closely associated with track and field for use in other sports, including rugby. Pryor, in his role with the Japan Rugby Union, employed training elements adapted from the vertical and horizontal jump events for use in training during the lead-up to the 2015 World Cup that saw Japan...
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