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Research has shown that excess abdominal fat is not only a frustration when trying to improve one’s appearance, but it can also put a person at increased risk of developing a variety of health conditions. Because of this, there are certain nutritional guidelines and exercise suggestions a person can follow to reduce fat in the abdomen and lower their risk of various diseases.

Excess abdominal fat has been known to put men and women at increased risk for developing a variety of conditions, including cardiovascular disease, type 2 diabetes, certain cancers and other debilitating disorders. With more physicians noting the connection between the two factors, a variety of research based lifestyle programs have arisen to assist patients in reducing abdominal obesity.

With approaching holidays and subsequent meals and parties, many are preparing for the inevitable bloating sensations and puffy abdomen that result from overindulgence. Instead of stocking up on anti-acids and other medicinal forms of relief, prepare the body to naturally tackle bloat by practicing various yoga poses.

As the new season of “The Biggest Loser” kicks off, fitness boot camps are more popular than ever. In 2011, boot camps broke the top 10 for annual health and fitness trends for the first time, according to the American College of Sports Medicine’s Health and Fitness Journal, and they continue to kick their way toward the top. To help train more people to offer successful fitness boot camps, Intense Mixed Performance Accelerated Cross Training or IMPACT is a turnkey fitness boot camp business-in-a-box.

Actually, DailyGossip.org writes that this plan will burn fat, build muscle, increase strength and lead to weight loss, in just 10 weeks. The program addresses to all users who are tired of spending endless hours at the gym, exercising with no results. The new method was created by Funk Roberts, who actually is a famous fitness trainer.

Shim Sham Fit is excited to launch its new "Best Treadmills For Home" section with research, information, and reviews of exercise treadmills.

Old School New Body is an unique training program created by Steve Holman (the Editor-in-Chief of one of the oldest and hottest fitness magazines: Iron Man Magazine).

BODYBUILDING.COM is pleased to announce the attending of this year's fitness festival THE OC FIT EXPO that will be held on November, 2nd and 3rd, 2013 in Anaheim Convention Center, CA. Starring Diego SBASTIAN and Sharon PLOSKY - master of ceremonies!

If you are bodybuilder, fitness model, or just enthusiastic fan who has done something with their body and want to show the results, this is just the right event for you.

Many fitness activities are related to sports, and sporting events are directly related to competition. It’s a natural encouragement for people to compete with one another, but for those just starting a fitness program this can be detrimental. If success isn’t achieved at the same rate of their peers, a person can feel the pressure of competition and begin to think their performance inadequate. Eventually, they may just give up over not being able to meet an invisible standard they’ve set out to achieve.

In order to enhance one’s health and overall fitness, it is important to take measurements and set goals for the future. Coached Fitness is offering Aventura residents a free fitness assessment that defines and measures key metrics for success.

Academic performance is key to success later in life, and a recent study done in the U.K. has revealed that moderate to vigorous daily activity could contribute to the performance of students who are active in sporting or physical education programs versus those who are not.

Every person has begun an exercise program at one point, and fallen hard off the wagon only a few weeks later. Some have even experienced a great deal of success on a plan only to be derailed by injury or another life event that prohibits continuation of the routine. Finding the path back to a fitness routine can feel frustrating and exhausting after a fall, but the task is not an impossible one.

The experience of free running through an open park or down a city street sounds both enthralling and challenging, and rightly so. But this new style of fitness is popping up across the country, enticing avid runners, strength training athletes, and other fitness enthusiasts to take to the outdoors for a new style of workout.

Outdoor runners tend to dread the days of cooler weather and the inevitable turn to the indoor running track that is the treadmill. But, new studies and fitness experts say treadmill classes can increase running efficiency and provide entertainment and glamor to indoor running activities.

Old School New Body, this revolutionary approach to exercise is set to transform lives. his amazing program is neatly condensed in a book that has 3 phases of training. The exercise protocol is known as F4X Workout (Focus for Exercise) a well arranged intense work out plan that takes an average of 90 minutes per week to get great results. The program uses a tried and tested method of exercise and body movements that can be done by anyone. To achieve results, a user is supposed to apply maximum force during the execution. It does not encourage long exercise hours but rather a short well planned old school-style fitness program. Read this honest review to find out more about this program.

Old school new body is the exercise programs that have been designed as the F4X workout plans. The concise book includes three phases of the training program with full illustrations. The fitness and body reshaping program has been designed by Steve and Becky Holman. The program not only intends to give you detailed instructions for reshaping your body but completely supports you in rejuvenating your body to give you much younger look. The program lets you lose the extra body weight that is otherwise hard to get rid of and tones your muscles. You will get almost surprised with stunning look and effective weight loss by just exercising 90-minute workout schedule per week. The workout methods and strategies used throughout the program have been adequately researched and thus provide guaranteed results.

Online money making programs are one of the best and easiest ways to make some handsome money while sitting at home. The mechanism suits all the age groups and masses with different skills. The idea of generating money online is doing it rather effectively and remotely. 5 Figure Day is one of the effective and reliable money making programs online that neither requires any special skill nor a specific time to work, which means people from either gender and belonging to different skills can try that. The idea behind the system is pretty simple and goes on to meet every individual’s skills. The system couldn’t be simpler than this that interested individuals that wants to earn a 5 digit income need to sign up for the system, choose a suitable plan and get the special training by experts on search engine optimization and internet marketing. After that an individual will get his own website and using the learned techniques of internet marketing he will guide his website to the top and will earn a 100 percent, yes a 100 percent commission.

Old School New Body is the latest training program designed to help men and women over the age of 35 (under 35 can use it also, no matter how old are you) get their bodies back into great shape. This is a youth-enhancing system that can help people regain vitality and strength in only a matter of weeks.

Many assume diabetics are given advice based solely on their condition, but a recent study from the European Association for the Study of Diabetes suggests that the general population could also benefit from following the same set of guidelines.

Older women who refrain from smoking and engage in regular physical activity may have a substantially lower risk of developing disabilities later in life than peers with less-healthy habits.

In extensive training that included eight separate one-hour sessions throughout the summer, members of Fitlife, a premier fitness center and gym in Southampton, PA, competed in the Philadelphia Dragon Boat Race Festival on Saturday, October 5th. The first year entering the competition, 22 members of Fitlife paddled for charity and competed in the open mixed division which allows up to 12 men on the boat. Altogether, the team was made up of 13 women and seven men.

A new study released by the Baylor College of Medicine compared dieters engaged in Weight Watchers or other weight-loss support programs with those who were going through the process alone. The results showed that those engaged in support groups shed more overall weight, and kept it off longer, than those engaged in solo support.

Seniors have to take special precautions before engaging in almost any and all forms of exercise. This is especially true when it comes to posture exercises for seniors because posture exercises for seniors (or anyone else for that matter) always involve the spine and the particularly ‘tricky’ group of muscles located on and in between the shoulder blades, otherwise known as the mid-trapezius muscles.

Colorado Home Fitness, a renowned online store for fitness equipment, offers effectual Precor Exercise Equipment to its customers. This range of home gyms and other fitness equipment is designed to make their customer’s workout regime an enjoyable task.