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One of the world’s prestigious fitness trainers, Mike Geary has recently released his new and reliable fat loss program, Truth About Abs, through which individuals will be able to discover surprising fat burning foods, unique workouts that burn stomach fat efficiently and various motivation and mindset techniques that will ultimately attain them a permanent and a leaner fat-free stomach.

One of the best fat burners in the world has taken the fitness industry by storm by successfully helping out obese and out of shape individuals in losing more than 20 pounds in a month. Launched in 2009, Phen375 fat burner is a 100% legal weight loss diet supplement, manufactured in FDA registered pharmaceutical labs, comprises of some of the most powerful fat burning ingredients ever developed. These ingredients work to stimulate a body’s metabolism, suppress its appetite, breakdown fatty tissues and reduce its ability to store excess fat.

GL1 leisure center has introduced a whole lot of fitness and sports related programs to help individuals stay fit, healthy and happy. Gym and group exercises, spa, swimming classes, kids activities and a whole lot more are done here, so that individuals involve a bit of sport in their leisure time and have great times.

Fitness guru founder of the Arnold (Schwarzenegger) Sports Festival’s Rock Star Bikini contest has announced she is releasing her first book today.

My Fitness Boutique, the distinguished Zumba classes in London, introduces Zumba toning classes. A Zumba toning class adds another dimension to Zumba party. This class takes the original dance/fitness class to an entirely different level. Zumba toning classes offered by My Fitness Boutique is a breakthrough muscle shaping system using lightweight toning sticks that one uses like maracas.

My Fitness Boutique (MFB), the best gym classes in London has introduced body blast conditioning classes. Moreover, as body blast conditioning delivers dynamic conditioning via body weight and barbell exercises, it is becoming popular a lot. This multi-peak workout introduces several of the most effective conditioning methods used to tone, strengthen and increase muscular endurance.

Nrgize Health and Fitness has teamed up with Mickleover Gymnastics to offer sports massage therapy, including treatment for sciatica, from their own treatment room within the gymnastics centre located on Amberley Drive, Sinfin; from February 2013.

All fitness freaks who are looking for the best elliptical machine for their daily workout and want to build a good physique can visit Squidoo to learn about a variety of machines available in the market and find the best one for them. There are so many state of the art elliptical machines available today and these are evolving gradually adding new features to help achieve better results in a relatively short period of time. This Squidoo page features elliptical machines that are going to be the new craze in the year 2013 because of their unique features.

Everybody wants to have that beach body. But getting that sized, ripped body isn't easy. People spend hours upon hours for several months, wanting to replace the fat in those problem areas with muscle mass to get that aesthetic look.

Krav Maga training is undoubtedly the best form of self-defence training available. In the times today it is essential for everyone to know self-defence tactics. Krav Maga is the best because it is easy to learn all the moves in this form of training. It is a good asset if a person is always prepared for the worst possible scenario. This form of defence can be relied on in any tough situation and the trainee will always be prepared and will know what to do when he or she comes into contact with a tough situation.

Phil Smith, a once skinny and dull looking male has now turned into a muscle-packing professional, quite literally. Throughout the past 3-years, Smith has dedicated his life to positive change. Through hard work and dedication, he has now hit the sweet spot where he wants to be in life. On the 18th September 2009, after 3-months of raw, dedicated, sheer passion for gaining weight and changing his life, he has finally become something which he is proud of. Now, he dedicates his spare time to educating fellow guys pack on the pounds and get lean.

Health and fitness enthusiast Nick Coe has launched AthleteCulture.com. The site has already caught the imagination of the fitness community and has quickly built a reputation for providing the visitors to their site with insightful fitness knowledge and advice.

Somanabolic Muscle Maximizer is a new program which has been developed by Kyle Leon who is basically a fitness expert as well as he is also a nutrition advisor. Years of research and effort has been put by the development team to come out with the best muscle maximize program. The team of Somanabolic Muscle Maximizer program has incorporated all the good things which make this as a worthwhile investment.

This Lower Body Makeover Review is designed to help customers to find more information about Lower Body Makeover weight loss and bodybuilding program. The main goal of this review is to help customers all around the world to find out if this product is what they want. This review helps people to save time and money. In this Lower Body Makeover Review customers will found out about what the products has to offer, the pros and cons, features and customers reviews and much more interesting information about this new revolutionary program called Lower Body Makeover.

There’s no hiding from the evidence that working behind a desk isn’t good for long–term health. However, thanks to a compelling new product from acclaimed 3D Innovations, working at your desk and working out can now take place in unison.

Kyle Leon, a Canadian based Nutritionist has always been known for his reliable health and fitness tips, techniques and products sold throughout the world. His one such great, enormously effective and much appreciated product, ‘Somanabolic Muscle Maximizer’ released in 2010 has taken the health and fitness industry by storm. The product has successfully transformed the bodies of tens of thousands of individuals around the globe into ideal physiques and has helped them to build muscle quickly in an efficient way.

Available now, Fight Training, First Action Self Defense Training Manual One (4th Edition) teaches readers how they can train themselves and their loved ones to fight their way out of violent life threatening situations. With full color pictures and easy to follow descriptions, the manual covers basic and advanced street fighting methods including fighting multiple opponents, weaponry, ground fighting, strikes, take downs, grappling and more. It also covers theories about fighting, escape and generating power.

Building lean muscle takes more than just lifting weight and eating enough protein. The body needs a complete workout system to trim the excess fat, tone the muscles and provide the best combination of aerobic and anaerobic exercise to achieve the best results. For more details on the training program, along with the reviews of individuals who have tried this workout, please visit or click the following: http://300workout.net/workout-program/lean-hybrid-muscle-reloaded-review/

Raising human consciousness and establishing an inclusive culture is perhaps the most pressing need for humanity across the globe, which is why Isha Foundation, which has been offering Inner Engineering as its flagship program, has now made a free online meditation video available so that anybody can begin their own journey of self discovery and improvement.

Mike Geary's Truth About Abs program shows complete step by step instructions on how to get ripped abs fast. It also offers examples of top recommended exercises, diet charts of example diet plans, simple steps to live healthy, 3 bonuses including audios, workouts, DVD and more. One thing that makes it the top selling fat loss book on the Internet is because people won’t have to do boring cardio, there are no diet pills to buy, and the program shows them the best way to eat right and try out exercises that target the abs and burn body fat. Truth About Abs includes information such as additional lean body tips, the metabolic effect of training, frequency and duration of training sessions, lean body mass and metabolic rate, etc.

The revamped blog would also help site visitors interested in the wide range of products in the SteroidsGlobal.com's lineup on nutritional supplements, performance enhancing drugs, new products, current development, and special offers.

According to an article printed in the journal Brain Research, a recent study has revealed that children who exercise regularly have a bigger hippocampus and score higher on memory tests.

Eureka Cycle Sports, one of the leading cycle shops based in the UK, has just added a new line of triathlon clothing to its inventory. In addition to many other well-known manufacturers, shoppers may now select from the popular Zone 3 brand.

Mike Geary, a certified, Nutrition Specialist, Personal Trainer and the owner and author of Truth About Abs guide and several other popular fitness and health websites, has recently released his new and improved electronic report, ‘Truth About Six Pack Abs’ that primarily aims to help the individuals in getting the abs faster. He has assembled over twenty seven highly effective and unique Metabolism Boosting secrets that enable the people to get rid of their stubborn belly fat by simply following unique workouts and healthy diet plans.

On January 19th, Roger Ernst II, owner of Edwardsville’s Performance Fitness, hosted his most successful Charity Boot Camp to date. On average, Performance Fitness raises around $1,300 while averaging 70+ participants in the workout. Nearly tripling the average raised, Ernst, one of Edwardsville’s top personal trainers, raised $3,060! Not only did the funds that were raised exceed the goal of Performance Fitness, but the number of participants also skyrocketed to 95.